Mental Health Magic

£15.00

The essential foundations to resilient mental health so you can gain more clarity, joy & calm!

Online workshop with holistic nutritionist& coach Kezia Hall on Wednesday 3rd July 7pm UK time.

Do you want to:

⭐  increase your mood and feel like it’s steady week to week?

⭐ know what foods ‘feed’ a happier mental state?

⭐ feel calmer, happier and in control of your mood?

⭐ know exactly what to eat to cultivate resilient mental health? And what supplements might help?

⭐ know how hormones, gut health and other factors intersect with your mood and emotions?


This Workshop is for you!

Join me on Wednesday 3rd July for this 1.5 -2 hour IN-DEPTH workshop where you will learn what practical steps and essential foundations (that you’ve NEVER been told) on how to cultivate more resilient and happier mental health.

As someone who has had life long mental health issues, from depression, anxiety and C-PTSD this is an area I have learned to make magic WITH.

There is so much you can do to support your brain health and positively impact your mental health through nutrition and lifestyle changes – both myself and my clients have felt how powerful it can be!

 

This is for you if:

  • struggle with more anxiety than you would like
  • have low moods and feel motivated or struggle with day to day tasks
  • used to feel bright and stable but now don’t know how to handle the ups and downs
  • have a mental health diagnosis (depression, anxiety, PTSD etc)
  • you feel anxious about what to eat and what to do – there is so much conflicting information out there!
  • have tried all the conventional methods and help but nothing has worked for you.

When you sign up you get access to:

  • The 90-mins live masterclass you can access immediately and rewatch at any point.
  • A clear plan of action that you can implement

Once you’ve signed up I will email you 48 hours before the workshop with all the Zoom access.

Non-refundable.