Hormone Balance: From Periods – Perimenopause


What to eat & supplement to begin to ditch the bloating, IBS & create a flatter happier belly in the next 3-6 weeks.

What you need to eat, take & do to stay balanced & happy.

Do you want to:

⭐ have easy, pain-free periods

⭐ have a stable mood and energy throughout your cycle.

⭐ feel prepared and equipped with how to enter and handle perimenopause and menopause

⭐ know what the key foods and supplements are for hormonal balance

⭐ be prepared and ready for menopause and know exactly what is happening in your cycle.

⭐ learn the reasons behind your symptoms and what food, supplements and lifestyle changes can help.

This Workshop is for you!


Get INSTANT access to this 90-min IN-DEPTH workshop where you will learn what practical steps you need to take to create balanced hormones in the next 3-6 weeks

(Want to come to the ALL  Workshops – click here)

This is for you if:

  • You are fed up with awful periods
  • Experience hveay painful periods
  • Think you may be headed into menopause and not sure what to do
  • Experience PMS before you bleed and it is impacting your relationship, career and life!
  • Want to learn how to ENJOY food & eat in a healing way.
  • Have tried ALL THE THINGS – you’ve drank herbal tea, taken supplements, used apps and are still struggling with awful periods or PMS or weight gain
  • Need a clear plan of action that is going to yield you results in the next 3-6 weeks.
  • Struggle to take consistent action and seem to ‘fail’ every time you try.


When you sign up you get access to:

  • The 90-mins live masterclass you can access immediately and rewatch at any point.
  • A clear plan of action that you can implement