Body Re-composition Workshop


How to Shift Fat Gently & Effectively in the next 4 weeks 

Want to learn how to shift your body fat in a gentle, evidence-based, holistic, and effective way?

Without the nonsense, drama, hardness or dieting dogma?

Want to learn how to eat in a way that truly nourishes your body?

Cos just imagine – what would life be like if you had less drama around food, your body and your plate – wouldn’t that be awesome?

Imagine if your relationship with food was based on respect and kindness and served as an example to those around you.

Imagine if you knew HOW to eat to serve your biology.

I want to show you how!

So if you want to:

  •  Wake up feeling good in your body & enjoy getting dressed.
  •  Increase your energy and boost your mood.
  •  Learn how to shift your body fat in an evidence-based, holistic, KIND way.
  •  Learn how to create a flatter belly and feel more comfortable in your clothes.
  •  Get some practical tools on how to eat in a way that actually serves and nourishes your body without harsh restrictions.
  •  Learn how to create a more normal, less drama-filled relationship with food.

This is for you!

Get INSTANT access to this 90 mins workshop and create your own unique action plan TODAY!

When you sign up you get access to:

  • Instant access to the workshop
  • Downloadable Action Plan PDF to help you create your unique plan of action.

This is for you if:

  • You are fed up with feeling fatigued, fat and frumpy.
  • You are done with feeling bloated every day – it impacts how you dress and how you feel.
  • Want to learn how to ENJOY food & eat in a healing way.
  • Are feeling STUCK, overwhelmed and making very little progress.
  • Want to learn how to eat in a way that is tasty and nourishing?
  • Can’t seem to shift body fat.
  • Have tried a few things but gotten too overwhelmed.

It’s time to learn how to shift your body fat in an evidence-based, kind, and effective way ;

An effective, kind & drama-free blueprint to reducing body fat & enjoying your food & life more.


Do you want to:

⭐ reduce your body fat without dieting, drama or cruelty

⭐ are ready to shifting you relationship with food and your body

⭐ learn the strategies that WORK

⭐ learn how to make changing your body size SIMPLE and less emotional.

This Workshop is for you!

Join me for a 90-min IN-DEPTH workshop where you will learn what practical steps you need to take to create balanced hormones in the next 3-6 weeks

Monday 13th May | 7-8.30pm

Get access to this LIVE group workshop & access to the limited-time replay.

(Want to come to the ALL the Spring Workshops – click here)

This is for you if:

  • You are fed up with feeling fat
  • Feel like you gain and lose the same weight and yoyo back and forth
  • Want to know what to DO to see things shift
  • Want a clear plan of action that is both science based simple and kind
  • Need help to shift your mindset


If you are looking for ‘quick fix’ dieting tips this is NOT for you/

This workshop is about how to HEAL your body so that is finds its healthy size – not forcing it to fit a weird cultural ideal.


When you sign up you get access to:

  • The 90-mins live masterclass
  • Access to the replay for 6 weeks.
  • A clear plan of action that you can implement
  • Personalised help through Q&A time
  • And some secret BONUSES too!