BASICS: How to Beat IBS & Bloating


How to transform you gut health in the next 2-4 weeks 

If you want to learn how to ditch IBS and bloating – this is for you.

If you know you want to improve your gut microbiome – this if for you.

If you want to have boring regular bowel movements – this is for you.

If you re wondering why probiotics yogurt or ‘gut-loving’ foods aren’t working for you – this is for you.

Get instant access to this GUT HEALTH 101 workshop and create your unique action plan so that you can see results in the next 2-4 weeks.

You will get a clear understanding of why you may have IBS or bloating, what is causing it, what to do about it, what lab tests to run, mistakes to avoid, and what 2-3 things are actually going to move the needle for you and ensure you see an improvement in your belly within 2-4 weeks.

BASICS: How to Balance your Hormones 

  • Do you want a clear plan that is going to help you ditch the hormonal drama?
  • Do you want to know the key foundations of healthy balance hormones – whether youa re still bleeding or in the menopause?
  • Do you want to fitch the pain, discomfort, confusion and powerlessness that so often comes with female grammes?
  • Have you just been told your only options are the pill or a hysterectomy?

If so grab this workshop now.

This is a key training workshop where you will learn everything you should have been taught about your hormones.

Cos heres the deal – for years we have hidden or been ashamed of our hormones. We have been told that we are ‘fine’ and struggled along.


Grab this workshop and learn the essential foundations for healthy balance hormones – no matter what stage of life you’re at.

In this workshop you will learn:

  • what your hormones are & how they work
  • Why you might be struggling & what you hormonal symptoms may mean
  • The 3 foundations to balancing your hormones 
  • the simple food and lifestyle actions you can take to see improvement

So if you want have less PMS, lighter healthier bleed, less menopause symptoms, regular normal periods, steadier moods, less pain or discomfort.

When you sign up you get access to:

  • Instant access to the workshop
  • Downloadable Action Plan PDF to help you create your unique plan of action.